Navigating Change and Managing Mental Health 

Are you experiencing the feeling of being overloaded or helplessness? Does it feel like the bad days are outnumbering the good?

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Watch this informative tutorial and learn what you can do to regain your balance and feel positive and hopeful again.

For many people, the unknowns of what’s coming next can worry even the calmest of people. COVID-19 has forced families to deal with long periods of uncertainty, and that can cause other stressors to emerge—concern for family members, worries about lost income, keeping the fridge full of groceries, balancing job roles with childcare, and more. But children need their parents to offer a calm, stable, and predictable “home base” for them. It’s a challenge, but our goal is to help families face these tests armed with knowledge and tools to remain strong and healthy. Registered Psychologies Tammy Auten Dye with Auten-Dye Psychological Group has prepared a presentation “Navigating Change and Managing Mental Health and Anxiety During a Pandemic as a Family” that we hope you will find both beneficial and informative.

Contact Us

5020 50 Avenue
PO Box 250
Mirror, AB  T0B 3C0
P: 403-788-2212


Communities Served

Alder Flats, Alix, Ardley, Argentia Beach, Aspen Beach, Bashaw, Bawlf, Bentley, Big Valley, Birchcliff, Blackfalds, Bluffton, Botha, Buck Lake, Byemoor, Castor, Clive, Crestomere, Crystal Springs, Delburne, Donalda, Dorenlee, Duhamel, Edberg, Elnora, Endiang, Erskine, Falun, Fenn, Ferintosh, Fleet, Gadsby, Grandview, Gull Lake, Gwynne, Half Moon Bay, Halkirk, Haynes, Hoadley, Joffre, Kelsey, Lacombe, Leedale, Lousana, Ma-Me-O Beach, Maskwacis, Meeting Creek, Millet, Mirror, Morningside, Mulhurst, Nevis, New Norway, Norris Beach, Parkland Beach, Pelican Point, Pine Lake, Pipestone, Ponoka, Poplar Bay, Red Willow, Rimbey, Rochon, Sands, Rosalind, Silver Beach, Stettler, Sunbreaker Cove, Tees, Westerose, Wetaskiwin, White Sands, and Winfield